OUR MASTERCLASSES ALWAYS SELL OUT! IF YOU ARE LUCKY ENOUGH TO GET A SPOT YOU WILL LOVE OUR...
From leading professionals on everything to do with women’s health and hormones
Nutritionist, Women’s Physiotherapist, Specialist in Female Acupuncture, Yoga Instructure & Pre and Postnatal Exercise Coach
A delicious and healthy wholefoods lunch will be served at the end with a glass of sparkling!
Delicious salads and proteins made from local wholefoods. Menu created by Nutritionist designed to balance hormones. All recipes will be given to you to take away!
TARGETED YOGA & PILATES
An express Yoga Class designed to leave you feeling relaxed as well as a key Pilates exercises to strengthen your core and pelvic floor
Our bodies are so amazing and need extra attention to keep them functioning optimally. Learn from the experts how to do this!
This Masterclass if for the enjoyment of Fresh start Members and their friends as well as the Northern Beaches Community. As the evening is catered for and there are giveaways, it is appreciated that cancellations are not made within 48 hours.