Improve your Health by learning how your hormones impact you and what you can do to improve them naturally


Womens Health & Hormones Masterclass
Sat 16th March
10.30am - 1.30pm

 


JOIN US FOR:

Educational talks from leading health professionals on all things Women's Health and Hormones

Yoga and stretch class suitable to all and core exercises from Women's Health Physio

How your diet can help improve your hormones at all stages

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OUR MASTERCLASSES ALWAYS SELL OUT! IF YOU ARE LUCKY ENOUGH TO GET A SPOT YOU WILL LOVE OUR...

  • Expert Talks

    From leading professionals on everything to do with women’s health and hormones

    Nutritionist, Women’s Physiotherapist, Specialist in Female Acupuncture, Yoga Instructure & Pre and Postnatal Exercise Coach
     

  • WholeFoods Lunch

    A delicious and healthy wholefoods lunch will be served at the end with a glass of sparkling!

    Delicious salads and proteins made from local wholefoods. Menu created by Nutritionist designed to balance hormones. All recipes will be given to you to take away!

  • TARGETED YOGA & PILATES

    An express Yoga Class designed to leave you feeling relaxed as well as a key Pilates exercises to strengthen your core and pelvic floor

    Our bodies are so amazing and need extra attention to keep them functioning optimally. Learn from the experts how to do this!